Stay on track with your New Year’s Resolution! Three questions to ask yourself daily

Whether or not you set yourself some challenges at the start of the year, it’s all too easy to lose the plot when it comes to your goals, and get side-tracked by STUFF that happens in day-to-day life.

I’ve challenged myself this year to ask myself these three questions at the end of every single day, and I’d like to invite you to do the same.

 

Question 1: “Have I acted with courage and zeal?”

The question here is the attitude with which you’ve approached the day: have you forged ahead and done things that needed to be done, even if you were a little bit afraid of doing so … or have you allowed fear to prevent you from doing something? Have you adopted a “get on with it NOW” mindset … or have your procrastinated and put off doing a task until you “get around to it”? Have you acted with a positive and enthusiastic outlook, or trudged through the day as if your goal was forced labour?

Consider the impact that a positive approach has … compared with the sorry alternative.

 

Question 2: “Have I sown the seeds of tomorrow, today?”

Rome wasn’t built in a day, and success can take time, depending on the goals that you’ve set for yourself. Have you done something today that has sown the seeds of your tomorrow, and that has moved you in some way closer to your goal? Success often comes through consistently doing the small things, rather than waiting for the right moment to make a one-off gargantuan effort.

Ultimately, you reap what you sow … so what’s it been today?

 

Question 3: “Have I retained balance?”

Whatever you’ve done and achieved today, have you done so without compromising your values and character and without infringing the rights of others? Have you maintained your sense of ‘self’ and well-being?

If you have freaked out for some reason (it happens to everyone all too often) it’s worth reflecting on the day and thinking about the precise point at which you started to ‘lose it’, and what triggered that emotion, so that if the situation arises again you can either try to stop it … or if that’s not possible, recognise the need to develop some coping strategies to keep you grounded.

At the end of the day, success isn’t success if along the way you lose sight of yourself and your values.

 

If you ask yourself these questions frequently, it doesn’t matter too much if you go off track for a day or so: you can catch up quickly.

If you DON’T ask yourself challenging questions and hold yourself to account … or you only do so once in a blue moon … then you’ll have MUCH further to catch up if you’ve slipped off the track. And you might not catch up at all.

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